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What to pack in your gym bag

Mom, where is my lunch box? Mom, I couldn’t see my water bottle? the constant questions pouring from kids couldn’t irk me. Along with packing their things for school, I was packing my own bag for the gym too. I was excited to start my gym. After trying exercises like […]


I kept on walking to…

While in my teens, parents taught me to keep walking, no matter what situation comes in front. Being vigorous I,  adopted it with great dynamism. The days and nights passed, Many summers came and went. There were some days which brought darkest gloomy cloud on me,and the days, which brought […]


My word of the year 2019 : Mindfullness

I am participating in the word of the year challenge hosted by Corinne of Everyday Gyaan. I have to pick up one word that I will follow and that will propel me forward in the new year 2019. I choose – Mindfulness. A few months back I attended the session […]


Benefits of Drinking Water for Your Skin

Let’s discuss top benefits of drinking water for your skin, According to a medical study by the renowned American Medical Treatment Centre, Mayo Clinic, a human body is said to be made up of 60% water that is critical for the proper functioning of every organ and body system. As […]