Pregnancy is most important period of women’s life. What mother eats ,drinks and does during pregnancy affects the baby inside. A nutritious diet is directly linked to a higher chance of healthy baby with healthy weight and reducing the risk of many birth defects.Also it could give developing baby the healthiest possible start in life.
#1.Wearing high heels
Its better to avoid high heels in pregnancy as It is not safe to wear heels during this period. Because of increased weight body shape and center of gravity changes and steady walking becomes difficult.And mommy its just matter of few months,Once delivering baby can start wearing your favorite pair again.
#2.Drinking alcohol , smoking
#3.Sleeping on back or stomach
Sleeping on back can intervene with blood circulation so avoid sleeping on back in pregnancy Sleeping on left side is recommended .Pregnancy pillows are also available which really helps to support mommy’s big tummy and baby inside as well. Or taking long pillow in between legs can also be used instead as a support. Sleeping on stomach is very risky for baby inside womb and thus avoid it completely.
Seating or standing in uncomfortable position for long time is not good for mommy because of increased weight and changed center of gravity of body.Uncomfortable seating or standing position may create strain on body.Also avoid visiting places where high intensity sound waves produced like movie theaters,pubs, discos during pregnancy.
Prohibit foods like papaya,As its been said that papaya is having heat and it may be harmful for fetus.Specially in first trimester don’t eat papaya. Also avoid some types of fish as they can harm you and baby in the womb,Very spicy ,Oily food during pregnancy.
#10.Wearing tight clothes