Author: Rupali Kadam

gluten

My Gluten free diet plan

I have suffered severe stomach infection and IBS for two long years. I had gluten insensitivity  during this period. I followed gluten free diet during this period.Initially it was very difficult to eliminate gluten from diet. “What to eat ?”was the big question for me. Breakfast without bread, biscuits, cereals […]

Spinach tomato soup

  Spinach tomato soup is tasty and healthy soup. Spinach and tomatoes are rich source of vitamin C, vitamin A and calcium.This soup makes very good snacks or small meal for young baby/ toddlers. Give this soup when kids have cold and cough it works as perfect home remedy ,as […]

Rice Smoothie

Rice is very easy to digest and most widely used food across world. While starting solids to baby /infant mainly rice is started. This rice smoothie is given to infants and it’s very nutritious food to start as solid.Mushyor overcooked rice and lentils are popular food given as a solids […]

diaper rash

Effective tips for treating diaper rashes

Diaper rashes are a common problem in young babies. Its caused mainly by prolonged use and infrequent change of diapers. It is a type of irritant dermatitis or inflammation of the skin. Factors that can contribute to rash development include hot and humid weather, skin allergies, poor laundering of diapers, new […]

Pregnancy diet

How to take balanced diet in pregnancy

Pregnancy is the most important period in women’s life.Women need to take care of their lifestyle and diet in pregnancy. As baby in mother’s womb is totally dependent on mommy. Healthy mother can give birth to healthy child ,so start taking care of yourself.If you are pregnanct plan your diet […]