Fitness

chia seeds porridge

Chia seeds porridge

When I decided to be more serious about my increasing weight, The main area of concern was my diet. I noted down my regular diet and found out the culprits for increasing weight graph. I wanted to cut down the amount of bakery and bread from the diet and thus […]

How yoga helped me to better health

How I started practicing  yoga is  another interesting story.I wanted to lose that extra pounds which I put on during  my second pregnancy.Yoga was never on my mind as I considered it  only for flexible people.I never practiced it  in my life not thought of enrolling to any class for […]