Health

Clean air home

Effective ways to reduce indoor pollution

Fresh air is the basic necessity to live and that’s becoming rare now. Almost in every city/ urban areas the air  is polluted with harmful smoke from chemical plants,emission,smoke from vehicles, dust.The quality of air  is worst and unsafe to breathe. Breathing polluted air is hazardous to health and it […]

5 Best foods to improve digestion

I have suffered very severe stomach bacterial infection and it affected my digestion and overall health. It caused worst  diarreha ,stomach cramps ,bloating ,stomach wind , nausea and  I had to get hospitalized for  diagnosis  and treatment . I underwent numerous medical tests also. Infection caused swelling on my intestines […]

10 Things which can cause poor digestion

Many people have low digestion / poor digestion problem.There might be many factors responsible for low digestion.Balanced diet,exercise and proper lifestyle can help to improve digestion.I have suffered very severe stomach bacterial infection and it took around 6 weeks to get it diagnosed and treated.I had to get hospitalized for […]