Lifestyle

Memorable incident in my life

  Don’t be serious by reading the post title, Actually it’s about an interesting and memorable incident. Today I want to share one of my memorable experiences which once brightened my day.Being raised in middle class Indian family I have been taught to respect elders and care for them since […]

Cool tips for summer care

Its summer and atmosphere heat rising every day. More rises in outside temperature can cause sun burns, rashes, dehydration and in worst case make you fall sick. We have to change our lifestyle and diet as per weather. It’s always good to take some precautions for protecting yourself from hot […]

How yoga helped me to better health

How I started practicing  yoga is  another interesting story.I wanted to lose that extra pounds which I put on during  my second pregnancy.Yoga was never on my mind as I considered it  only for flexible people.I never practiced yoga in my life not thought of enrolling to any class for […]

5 Best foods to improve digestion

I have suffered very severe stomach bacterial infection and it affected my digestion and overall health. It caused worst  diarreha ,stomach cramps ,bloating ,stomach wind , nausea and  I had to get hospitalized for  diagnosis  and treatment . I underwent numerous medical tests also. Infection caused swelling on my intestines […]

10 Causes of my poor digestion

I have suffered very severe stomach bacterial infection and it took around 6 weeks to get it diagnosed and treated.I had to get hospitalized for treatment and underwent numerous medical tests for dignosis. Very high dose of antibiotics are used for controlling my bacterial infection. After discharge from hospital i […]