Pregnancy

constipation in pregnancy

Home remedies for constipation in pregnancy

Many women face constipation, slow digestion,indigestion problems during pregnancy. Hormonal changes, increased size of belly, nutritional supplements might be some of the casues behind it. If you are expecting mommy and facing constipation problem then don’t be more worried as stress can worsen the problem.Constipation can be very well treated […]

More about breastfeeding for new moms

We are all aware of how important it is for babies to be breastfed. Breast feeding offers many benefits to your baby as breast milk contains the right balance of nutrients to help your infant grow into a strong and healthy toddler. Some of the nutrients in breast milk also […]

What to eat during pregnancy for fair baby

Diet in pregnancy is very important as baby inside womb needs all nutrients for complete development.What mother eats will directly affect foetus inside. But how your baby looks and her complexion is totally dependent on genetic part of heritance and not at all related with anything else.Though it’s scientifically proved […]

Taking care of mother after birth

Pregnancy is very  important period  for mother and baby in her womb. Women should take great care of diet , lifestyle in pregnancy. After delivering baby new mommy gets busy with the new responsibilities and baby. Women should continue taking care of herself after pregnancy also. It helps to  heal […]

How I started exercising

I gained significant weight in my second pregnancy and postpartum period. The weight gain continued after delivery as well and that’s alarming situation.There were many things responsible for excess weight like the rich food diet , rest during pregnancy, no physical exercise. For including more nutritious foods in pregnancy my […]

Pregnancy

11 Things to avoid in pregnancy

Pregnancy is most important period of women’s life. What mother eats , drinks and does during pregnancy affects the baby inside. A nutritious diet  of mommy  is directly linked to a higher chance of  having healthy baby ..here are many benefits of care taken in pregnancy like baby will have […]

Effective postnatal diet

First few weeks after delivering baby are important for mother.Proper care taken in this period helps  mother to recover faster and regain original strength.Special confinement diets are followed   from many  generations across different part of world. And these diets have different foods planned for new mommy. These confinement diets are […]

6 Effective ways for Postnatal care

 After delivering baby mommy need care and help for taking care of baby as well as herself. Other than prescribed medication ,rest balanced diet some extra care tips are helpful. In pregnancy there are some limitation on women’s movements and certain lifestyle changes also. After delivering baby its good to […]

What to pack in hospital bag for labor

  Welcoming baby is definitely exciting and to be cherished for lifetime moment.Every parent has many plans to welcome their bundle of joy in world.For healthy pregnancy, normal delivery hospital stay is not necessary.As when  baby and mommy doing well they can go back home on same day of delivery. […]