Pregnancy

constipation in pregnancy

Home remedies for constipation in pregnancy

Many women face constipation, slow digestion,indigestion problems during pregnancy. Hormonal changes, increased size of belly, nutritional supplements might be some of the casues behind it. If you are expecting mommy and facing constipation problem then don’t be more worried as stress can worsen the problem.Constipation can be very well treated […]

Taking care of mother after birth

Pregnancy is very  important period  for mother and baby in her womb. Women should take great care of diet , lifestyle in pregnancy. After delivering baby new mommy gets busy with the new responsibilities and baby. Women should continue taking care of herself after pregnancy also. It helps to  heal […]

How I started exercising

I gained significant weight in my second pregnancy and postpartum period. The weight gain continued after delivery as well and that’s alarming situation.There were many things responsible for excess weight like the rich food diet , rest during pregnancy, no physical exercise. For including more nutritious foods in pregnancy my […]

Pregnancy

11 Things to avoid in pregnancy

Pregnancy is most important period of women’s life. What mother eats , drinks and does during pregnancy affects the baby inside. A nutritious diet  of mommy  is directly linked to a higher chance of  having healthy baby ..here are many benefits of care taken in pregnancy like baby will have […]

Effective postnatal diet

First few weeks after delivering baby are important for mother.Proper care taken in this period helps  mother to recover faster and regain original strength.Special confinement diets are followed   from many  generations across different part of world. And these diets have different foods planned for new mommy. These confinement diets are […]