Pregnancy

Diwali

Diwali 2017 celebrations and Sweet rice recipe

Here we are – The most colourful, cheerful, beautiful, blissful period of the year, its festive season. Diwali, festival of lights, it celebrates goodness over evil, light over darkness. Everyone is gearing up for the festival of lights, happiness, and prosperity. It’s spread across five days and each day has […]

More about breastfeeding for new moms

We are all aware of how important it is for babies to be breastfed. Breast feeding offers many benefits to your baby as breast milk contains the right balance of nutrients to help your infant grow into a strong and healthy toddler. Some of the nutrients in breast milk also […]

What to eat during pregnancy for fair baby

Diet in pregnancy is very important as baby inside womb needs all nutrients for complete development.What mother eats will directly affect foetus inside. But how your baby looks and her complexion is totally dependent on genetic part of heritance and not at all related with anything else.Though it’s scientifically proved […]

Taking care of mother after birth

Pregnancy is very  important period  for mother and baby in her womb. Women should take great care of diet , lifestyle in pregnancy. After delivering baby new mommy gets busy with the new responsibilities and baby. Women should continue taking care of herself after pregnancy also. It helps to  heal […]

How I started exercising

I gained significant weight in my second pregnancy and postpartum period. The weight gain continued after delivery as well and that’s alarming situation.There were many things responsible for excess weight like the rich food diet , rest during pregnancy, no physical exercise. For including more nutritious foods in pregnancy my […]

Pregnancy

11 Things to avoid in pregnancy

Pregnancy is most important period of women’s life. What mother eats , drinks and does during pregnancy affects the baby inside. A nutritious diet  of mommy  is directly linked to a higher chance of  having healthy baby ..here are many benefits of care taken in pregnancy like baby will have […]

Effective postnatal diet

First few weeks after delivering baby are important for mother.Proper care taken in this period helps  mother to recover faster and regain original strength.Special confinement diets are followed   from many  generations across different part of world. And these diets have different foods planned for new mommy. These confinement diets are […]

6 Effective ways for Postnatal care

 After delivering baby mommy need care and help for taking care of baby as well as herself. Other than prescribed medication ,rest balanced diet some extra care tips are helpful. In pregnancy there are some limitation on women’s movements and certain lifestyle changes also. After delivering baby its good to […]

What to pack in hospital bag for labor

  Welcoming baby is definitely exciting and to be cherished for lifetime moment.Every parent has many plans to welcome their bundle of joy in world.For healthy pregnancy, normal delivery hospital stay is not necessary.As when  baby and mommy doing well they can go back home on same day of delivery. […]

Eating well in Pregnancy

Diet is extremely important in pregnancy as baby in mother’s womb is totally dependent on what mommy eats. Make every meal planned for providing all round necessary nutrition. Small changes in regular diet also help to provide necessary nutrients. It’s better to avoid outside food in this period, as it […]