Tag: Fitness

fitness goal

How to achieve your fitness goal with a group

Women gain weight after pregnancy and it’s perfectly normal.How to lose that  weight? is the question.Mommies struggle to get back to normal pre pregnancy shape.With proper diet,exercise those extra pounds can be easily shredded.Here is interesting way to lose weight with friends or a group.But why does it need to […]

physical fitness

8 Simple ways to stay fit and healthy

Now it’s the time to change the well-known saying to “Health is the only wealth”. Hectic work schedule, busy daily routines, family commitments don’t allow us to take care of ourselves. Improper diet, sleep and no physical activity may lead us to illness. So it’s extremely important to maintain the correct lifestyle […]

How yoga helped me to better health

How I started practicing  yoga is  another interesting story.I wanted to lose that extra pounds which I put on during  my second pregnancy.Yoga was never on my mind as I considered it  only for flexible people.I never practiced it  in my life not thought of enrolling to any class for […]

How I started exercising

I gained significant weight in my second pregnancy and postpartum period. The weight gain continued after delivery as well and that’s alarming situation.There were many things responsible for excess weight like the rich food diet , rest during pregnancy, no physical exercise. For including more nutritious foods in pregnancy my […]