Tag: Health

fit

8 Useful tips to stay fit and healthy

Now it’s the time to change the well-known saying to “Health is the only wealth”. Hectic work schedule, busy daily routines, family commitments don’t allow us to take care of ourselves. Improper diet, sleep and no physical activity may lead us to illness. So it’s extremely important to maintain the correct lifestyle […]

summer cooler

Cool tips for summer care

Its summer and atmosphere heat is rising every day. More rise in outside temperature can cause health problems like sun burns, rashes, dehydration and in worst case make you fall sick. We have to change our lifestyle and diet as per weather.Summer is the season of light diet, loads of […]

5 Best foods to improve digestion

I have suffered very severe stomach bacterial infection and it affected my digestion and overall health. It caused worst  diarreha ,stomach cramps ,bloating ,stomach wind , nausea and  I had to get hospitalized for  diagnosis  and treatment . I underwent numerous medical tests also. Infection caused swelling on my intestines […]