Tag: Pregnancy

Taking care of mother after birth

Pregnancy is very  important period  for mother and baby in her womb. Women should take great care of diet , lifestyle in pregnancy. After delivering baby new mommy gets busy with the new responsibilities and baby. Women should continue taking care of herself after pregnancy also. It helps to  heal […]

The most amazing day of my life

  I have two daughters and both were born healthy babies. When I conceived my second child I was suffering from IBS (Irritable bowel syndrome).I was having many digestion problems because of prolonged illness .The stomach illness caused weight loss and many nutritional deficiencies as well. Actually I wasn’t in […]

Pregnancy

11 Things to avoid in pregnancy

Pregnancy is most important period of women’s life. What mother eats , drinks and does during pregnancy affects the baby inside. A nutritious diet  of mommy  is directly linked to a higher chance of  having healthy baby ..here are many benefits of care taken in pregnancy like baby will have […]

Effective postnatal diet

First few weeks after delivering baby are important for mother.Proper care taken in this period helps  mother to recover faster and regain original strength.Special confinement diets are followed   from many  generations across different part of world. And these diets have different foods planned for new mommy. These confinement diets are […]

postnatal care

6 Effective ways for Postnatal care

   After delivering baby mommy need care and help for taking care of baby as well as herself. Other than prescribed medication ,rest balanced diet some extra care tips are helpful. In pregnancy there are some limitation on women’s movements and certain lifestyle changes also. After delivering baby its good […]